• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Larry Welsh Acupuncture

Health Care for the Whole Family – Oriental Medicine and Whole Foods Nutrition

  • Home
  • About
    • About Larry Welsh
    • Conditions Acupuncture Treats
    • Testimonials
  • Services
    • Acupuncture
    • Herbal Medicine
    • Nutrition
    • Taijiquan
    • Fertility and Oriental Medicine
    • Comprehensive Health Consultations
    • Fees for Treatment
    • Make a Payment
  • Events / Classes
    • Taijiquan Classes
    • The Triad of Digestion
  • Blog
  • Contact
  • Upcoming Talks

May 12, 2015 By Larry Welsh

How To Sprout Your Grains

One of the most important areas for food preparation is to sprout your grains. This is in essence a process of pre-digestion and thus optimizes assimilation for you and your tummy. This doesn’t mean that little sprouts will appear. But it does mean pre-soaking all grains like barley, wheat, buckwheat, rice, millet, amaranth, quinoa, and oats for 7-12 hours in pure water before cooking and then cook over the lowest possible heat once brought to a gentle boil. You can add 4 tablespoons of fresh squeezed lemon juice to the soaking grains or apple cider vinegar or liquid whey which helps to ferment the grains and sprout them. This allows the grains to open and soften and release their nutritional benefits more fully for better absorption and easier digestion.

According to some authors, this can help to reduce intestinal inflammation caused by eating unsoaked grains. For example, I like to buy organic whole oats, bake one-half cup of them on a cookie sheet for 20 minutes at 350 degrees. Allow to cool for a few minutes and then grind them with a hand mill. Then pre-soak over night in 1 cup of pure water. Then in the morning, I add 1 tablespoon of Bernard Jensen’s 100% Bovine Gelatin to 1 cup of water. Stir thoroughly and add the liquid mix of oats and cook for 10-15 minutes. You can add sliced apple if you like. It’s delicious! Once you get it down, it’s easy to do. Gelatin is excellent for the digestive tract as well as for the health of hair and nails. One of the best books for optimizing nutrition form the foods you eat is Nourishing Traditions by Sally Fallon with Mary Enig. Next issue, I’ll discuss how to make “Beet Kvass.”

Join My Email List

Sign up here to receive Larry’s email newsletter and event notices.

Join Larry Welsh on Facebook

Join me on Facebook! 

Upcoming Classes and Events

 

Learn more!

 

What Larry’s Clients Are Saying …

Loading Quotes...

Contact Larry Welsh

Larry Welsh, M.Ac., M.A.
303-641-1267 cell phone

info@nulllarrywelshacupuncture.com

Boulder:
546 Locust Place
Boulder, CO 80304

Join Larry Welsh on Facebook

Join me on Facebook! 

Office Location

From Larry’s Blog

Natural, Non-Toxic Skin Care @ Great Ch’i

I have discovered two natural, non-toxic skin care products over the years that can be extremely helpful for supporting the health of photo-damaged skin, burns, bruises, rashes, and for recent scars from surgeries.  The latest product is called Psoria-Gold Topical Curcumin Gel.  I was searching for this product because of some specific problems I was having with photo-damaged skin. ...

Read More →

Copyright © 2019 · Optimal On Genesis Framework · WordPress · Log in